don't chew gum or toothpicks, etc:: 2 things: makes you hungrier --> eat more and causes stomach to produce more acid (can ruin your cardiac sphincter and lead to acid reflux)
(people who are stopping smoking should definitely not chew gum - it is the indirect cause for gaining weight)
eat lots of indigestibles (corn, lettuce, beans) - it helps with water absorption and (as we all hear) fecal excretion
dental caries (cavities) are caused acid destruction of your teeth - acid is the waste product of bacteria that live off the food stuck in your mouth - be sure to floss & brush after EVERY MEAL
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